Performance Coach.
Dedicated to the craft of moving well and working hard.
A facility is a business, not a clubhouse. I bring an owner’s perspective to the floor—respecting the systems, building strong coach/member relationships, and maintaining a professional standard without needing oversight.
Bridging the gap between "trial" and "member." I focus on making the onboarding safe, structured, and engaging, increasing member retention potential.
Coaching is about finding solutions, not just shouting cues. I leverage technical diagnostics to identify faults and implement modifications that keep the stimulus high and the risk low.
The coach sets the temperature. I take full ownership of the room's energy, ensuring a consistent, high standard of enthusiasm whether it's the 5am crew or the evening rush.
Led the S&C programming and specialist gymnastics slots. My focus was on keeping the training quality high and the community positive during the gym's final months of operation.
Coached daily affiliate classes and managed the On-Ramp intake. I acted as the bridge for anyone new to CrossFit—whether they were coming from the couch or transitioning from a conventional gym.
Teamed up with a Jakarta affiliate to launch their first branch in Surabaya. I was the boots-on-the-ground lead, responsible for setting up the gym's culture and establishing our training standards.
Advanced proficiency in the practical application of CrossFit methodology, specifically mastering the essential skills of teaching, seeing, and correcting functional movements in real-time. Demonstrates expertise in effective program design, dynamic class management, and the delivery of professional-level coaching to diverse athlete populations.
Certifies advanced competency in teaching, spotting, and programming high-skill gymnastics movements for CrossFit and fitness environments, including levers, planches, and complex apparatus work. Establishes expertise in creating progressive training plans that bridge the gap between fundamental strength and elite-level skill execution, ensuring safe and effective athlete development.
Expertise in advanced coaching pedagogy and applied biomechanics, utilizing a science-backed framework to distinguish between instructing, coaching, and educating for optimal athlete development. Develops proficiency in psychosocial engagement and diagnostic movement analysis, equipping trainers to implement targeted interventions that significantly improve performance, safety, and client retention.
Proficiency in the Burgener Strength methodology for teaching the Snatch and Clean & Jerk, utilizing position-based progressions and skill transfer exercises to optimize technique. Certifies the ability to diagnose technical faults and implement corrective drills that enhance biomechanics, safety, and performance for athletes of all levels.
Certificate III qualifies individuals to work as Gym Instructors or Group Fitness Instructors, focusing on client assessments, technique refinement, and leading dynamic group sessions. Certificate IV advances this expertise to professional Personal Training, developing skills in exercise science, functional movement, and tailored programming for diverse populations including adolescents and older adults.